Venus Lau

Venus Lau is mindful movement coach, trainer, and fitness model. She is also creator of  “strength+flow online flow workout program.

Venus helps people connect to their bodies with intentional movement to optimize any goal they set for themselves in body, mind, & soul. She is located in Los Angeles, California & have been training clients since 2007. She’s been featured in and on Oxygen Magazine, Pop Sugar, and Bravo TV. You’ve seen her in ads and commercials for Mercedes Benz, Athleta, Reebok, Addias, Beats by Dre, and more.

“The body is our outermost layer, the physical. Sometimes we have to work from the outside-in, in order to live from the inside out.

To find out more about Venus and to get training tips, visit VenusFit.com and follow her on Instagram (@venus2bfab)

Articles by Venus Lau

Guest Writer – Venus Lau : “Reflect to Redirect”

  Can you reflect upon your life with truth? I’ve been having great conversations with a variety of people in my life and I noticed that the difference between the people who move forward versus the people who feel stagnate is the ability to REFLECT versus getting stuck in RUMINATION or AVOIDANCE. “Rumination is a…