Motherhood is a rewarding journey filled with joy, laughter, and the occasional sleepless night. But between feeding, diaper changes, and chasing after toddlers, finding time for self-care can feel like an impossible dream. Yet, every mom deserves a little “me time” to stay fit, focused, and fabulous. Enter virtual fitness subscriptions—a godsend for busy moms seeking to stay healthy without leaving the house.
Why Virtual Fitness Matters
Virtual fitness subscriptions empower moms to work out at their own pace, within the comfort of their own homes. Whether it’s a quick 10-minute yoga session while the baby naps or a full-body HIIT workout squeezed in between school drop-offs, there’s something for every fitness level and schedule. Plus, it’s a great way to combat postpartum challenges like body changes, stress, and lack of motivation.
Top Virtual Fitness Programs for Moms
-
Peloton
Renowned for its interactive approach to fitness, Peloton offers a range of classes like cycling, yoga, and strength training. Their postpartum-specific classes focus on core rebuilding and pelvic floor strengthening. Plus, with its vibrant community, moms can stay motivated and connected.
Check out Peloton’s Membership Plans -
Fitness Blender
Fitness Blender is the brainchild of husband-and-wife duo Daniel and Kelli. They offer over 600 free workouts and curated fitness programs. Their postpartum program is gentle yet effective, focusing on core rehabilitation and low-impact exercises.
Explore Fitness Blender’s Postpartum Program -
Obé Fitness
Want a dash of neon and a pinch of pizazz in your workouts? Obé Fitness blends dance, HIIT, yoga, and sculpting into bright, engaging 28-minute classes that feel more like a party than a workout. Their prenatal and postpartum classes help moms stay active throughout their motherhood journey.
Discover Obé Fitness Classes -
Glo
Glo specializes in yoga, Pilates, and meditation classes designed to promote mental and physical wellness. Their dedicated prenatal and postpartum classes ensure that moms feel centered and strong during this transformative period.
Try Glo’s Free Trial -
Les Mills+
Les Mills+ brings high-energy group fitness classes like BODYPUMP™ and BODYCOMBAT™ right to your living room. Their postnatal classes offer strength-building exercises to help moms rebuild core strength and endurance.
Find Les Mills+ Classes -
Yoga With Adriene
Adriene Mishler’s warm, inviting approach makes yoga accessible to everyone. Her postpartum yoga series focuses on gentle stretches and breathwork to help moms reconnect with their bodies. Plus, it’s all available on YouTube for free!
Join Yoga With Adriene on YouTube -
Daily Burn
Daily Burn is perfect for moms craving variety, offering thousands of on-demand workouts from dance cardio to kettlebell training. Their postnatal fitness program is tailored to help moms gradually build up strength and stamina.
Get Started with Daily Burn -
Sweat with Kayla Itsines
Kayla Itsines has built an empire with her Bikini Body Guide (BBG) program. Her “Post-Pregnancy” program helps new moms ease back into fitness with 28-minute strength and cardio sessions.
Explore Sweat’s Programs -
Nike Training Club
Nike Training Club offers an impressive selection of free workouts led by top trainers. Their post-pregnancy plan, curated by Nike Master Trainer Branden Collinsworth, focuses on core and pelvic floor recovery.
Download the Nike Training Club App
Finding the Right Fit
The right virtual fitness program is one that aligns with a mom’s lifestyle, fitness level, and goals. It’s not about achieving perfection but finding joy in movement and carving out a little time for oneself. So whether she’s sweating to a high-energy HIIT class or flowing through gentle yoga poses, she’s bound to feel stronger and more empowered.
Final Thoughts
In the end, virtual fitness subscriptions are more than just a workout—they’re a lifeline. They help moms stay fit, feel sane, and find their inner glow amidst the beautiful chaos of motherhood. So, guys, if you’re looking to gift the special mom in your life something that speaks to both her health and happiness, a virtual fitness subscription is your answer.
Happy gifting, and here’s to keeping fit and keeping sane!